Start with Screen Time: How to Check It on Your iPhone

Penny Warren Published on June 12, 2025Unlock iOS3-min reading

Are you curious about your iPhone screen time? Uncover the mystery behind your digital hours with a simple check. Navigate to Settings, tap on Screen Time, and unveil insights into your app usage and daily habits. But that's just the beginning! Our in-depth guide goes beyond the basics, offering tips to optimize your screen time for a healthier digital lifestyle. Ready to take control? Dive into our comprehensive post for a closer look at mastering your iPhone usage. Take advantage of this; read on to discover how to check screen time on iPhone!

Part 1. How to Check Screen Time on iPhone

Screen time on iPhone is a built-in feature that monitors and provides insights into your device usage. It is located in Settings and delivers a detailed daily and weekly screen activity breakdown, showcasing time spent on specific apps and categories. Furthermore, you can use it to set app limits, schedule downtime, and promote healthier digital habits for a more balanced and mindful interaction with your devices. To learn how to view screen time on iPhone, follow these guides:

How to Turn Off and View Screen Time

Utilize More Features to Check Screen Time

The first feature you can experience is Downtime. When Downtime is on, only basic apps can be used, such as Contacts and Settings. What if you want to allow more apps to stay accessible during Downtime? You can go to Always Allowed apps so that you can use them during Downtime. Tap Always Allowed rather on the Screen Time settings screen and choose the app you can always use.

Apart from Downtime and Always allowed, many functions are worth exploring, like App Limits – set time limits for apps. You can even set using time limit for a specific website! Combine them flexibly and make an organized phone use limit plan.

More importantly, you can set a Screen Time password to use apps that are blocked by Screen Time temporarily. Setting a Screen Time passcode gives the self-control a helping hand by making it harder to bypass the limits you've set. To set a Screen Time password, go to Settings > Screen Time > Use Screen Time Password.

Part 2. What is the Best Screen Time Period

When determining the best screen period, you must consider some factors. Weighing these factors, you can create a balanced and personalized screen time period that aligns with your lifestyle and promotes overall well-being.

◆ Assess the time needed for work-related tasks and ensure sufficient screen time for professional responsibilities.

◆ Allocate time for social interactions, both online and offline, to maintain connections and relationships.

◆ Factor in time for personal activities, hobbies, and self-care to maintain a healthy work-life balance.

◆ Consider breaks and moments of screen-free relaxation to prevent eye strain and mental fatigue and promote overall well-being.

◆ Be mindful of potential distractions during screen time and implement strategies to stay focused and productive.

◆ Ensure sufficient time for quality sleep by establishing a screen-free period before bedtime to improve sleep hygiene.

Part 3. What to Do if You Forgot Screen Time Passcode

If it happens that you forgot your screen time passcode, we highly suggest using imyPass iPassGo. This professional unlocker can help you take control of your screen time settings to make any changes. Furthermore, the tool can disable and change the screen time passcode without jailbreak, and no data will be compromised. In addition to screen time, you can also use it to bypass iCloud passwords, Face ID, and Touch ID. To discover how to unlock screen time without a passcode, follow the walkthrough beneath the key features.

Install the software by clicking the Free Download button overhead. Ensure you follow the prompt command to install it on your computer completely.

Next, open the software and click the Screen Time mode from the main interface. After that, link your iPhone to the Windows or Mac computer where the unlocker was installed. Then, hit the Start button to continue.

On iOS 12 or later:

For iOS 12 or later, imyPass iPassGo instantly unlocks Screen Time passcodes. After completion, configure device settings. On the Apps & Data page, choose Don't Transfer Apps & Data to prevent loss. Opt for Set Up Later on the Screen Time page in Settings for complete removal.

On iOS 11 or later:

For iOS 11 or earlier, the tool instantly recovers the restrictions passcode if your unencrypted iTunes backup. If encrypted, input the passcode to decrypt the backup, then initiate retrieval. Be patient during the process. Once complete, the program reveals the current Restrictions passcode for resetting.

Conclusion

This article shows how to see screen time on iPhone and explore its main features, and this article will answer all questions about iPhone Screen Time. Customize the settings for you and make an organized Screen Time plan, and have fun now!