What to Do If You Forgot Your Password for Instagram

Gideon Byron Published on August 13, 2026Password Tips3-min reading

Currently, Instagram is one of the most popular social media platforms. In addition to individual users, many brands market on Instagram. It makes sense that Instagram suggests users create strong passwords for their accounts. However, it is stressful if you cannot remember your Instagram password. The good news is that it is possible to recover and reset an Instagram password. This guide shares the proven methods and detailed processes.

In this article:

Part 1: How to Reset Your Forgotten Instagram Password
Part 2: How to Find My Instagram Password in Browsers
Part 3: How to Retrieve an Instagram Password on Mobile
Part 4: Ultimate Way to Find Instagram Password on iPhone

Part 1: How to Reset Your Forgotten Instagram Password

If you log into Instagram with Facebook, you need to head over to Facebook to reset your password. If you use a separate password for Instagram, you can quickly change your password for Instagram in the app or on the website.

How to Reset Instagram Password in App

Step 1

Access the Instagram website in your browser.

Tip

If you use a mobile browser, switch to the desktop version.

Step 2

Click the Forgot password link at the bottom.

Step 3

Enter the associated email address or phone number.

Step 4

Click the Send login link button.

Step 5

If you enter the email, you will receive an email from Instagram.

If you type the phone number, you will receive a message from Instagram.

Step 6

Read the message and click the Reset password link.

Step 7

Type a new password, retype it, and click the Reset Password button to confirm changing your password for Instagram.

How to Reset Instagram Password on Web

Step 1

Run the Instagram app.

Tip

If you have logged in to your account, sign out.

Step 2

Tap the Forgot Password button.

Step 3

Type in the email address or phone number linked to your account.

Step 4

Tap Continue to receive the security code.

Step 5

Enter the code on the confirmation screen and tap Continue.

Step 6

Type in the new password and confirm it

Part 2: How to Find My Instagram Password in Browsers

If you have accessed Instagram in your browser, you can find your Instagram password with the built-in password manager. We use Google Chrome as an example. The workflows for other browsers are similar.

Step 1

Open your Chrome browser.

Step 2

Click the Menu button with a three-dot icon at the top right corner.

Step 3

Choose Passwords and autofill, and then Google Password Manager.

Step 4

Find the instagram.com website and click it.

Step 5

If prompted, enter your device password or Google account password.

Step 6

Locate the Password field and click Show Password.

Part 3: How to Retrieve an Instagram Password on Mobile

In addition to web browsers, you can use the native password manager or password backup feature on your mobile device to get your Instagram password. For iPhones, you can try the built-in Passwords app. Google Password Manager is available on most Android devices.

How to Retrieve an Instagram Password on Android

Precondition: You have added a Google account to your phone.

Step 1

Open the Settings app from your app tray.

Step 2

Scroll down and tap Google. On some Android devices, go to Accounts and choose Google.

Step 3

Tap the Manage your Google Account button under your profile.

Step 4

Switch to the Security tab, and tap Password Manager.

Step 5

Now, you will see all the login information saved.

Step 6

Search for instagram.com and choose it.

Step 7

Next, tap the Show Password button to recover the Instagram password.

How to Retrieve Instagram Password on iOS 18 and Later

Step 1

Run the Passwords app.

Step 2

Go to the All group.

Step 3

Search for Instagram and tap it from the results.

Step 4

Tap the Edit button to find your Instagram password.

How to Retrieve Instagram Password on iOS 17 and Earlier

Step 1

Go to your Settings app.

Step 2

Scroll down and choose the Passwords tab.

Step 3

Find and tap Instagram.

Step 4

Next, tap the Edit button to display your Instagram password.

Part 4: Ultimate Way to Find Instagram Password on iPhone

The common methods are not always available. If you didn’t access Instagram in your browser, for example, the built-in password managers won’t save your password. Fortunately, imyPass iPhone Password Manager can help you address your trouble. It is able to save all passwords you have logged in to websites and apps on your iPhone or iPad.

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How to Retrieve Your Instagram Password on Your iPhone

Step 1

Scan your device

Launch the password manager software for iPhone after you install it on your computer. It is compatible with Windows 11/10/8/7 and Mac OS X 10.12 or above. Connect your iPhone to your computer with a Lightning cable. When prompted, tap the Trust button on your screen. Once your device is recognized, click the Start button to begin scanning your iPhone.

Step 2

View Instagram password

When the data scan is complete, select Web & App Password to display all app passwords on your iPhone. Find the Instagram option and click the Show Password button with an eye icon.

Step 3

Export iPhone passwords

Select your Instagram password and other items you want to back up. Click the Export button at the bottom right corner. Set an output folder and back up your iPhone passwords. Then, you can click View History in the home interface to find your Instagram password any time.

Conclusion

This article explained what you can do when you forgot your Instagram password. You can reset your password on the Instagram website and app by following our steps. If you have accessed the social platform in a browser on your desktop or mobile device, you can try the native password manager feature. imyPass iPhone Password Manager is the ultimate way to recover any password that you have signed in to on your iOS device.

Gideon Byron

Gideon writes about unlocking iOS, Android, and Windows devices. He previously worked as a mobile device specialist in a repair center, assisting customers with locked devices and password recovery. In his spare time, he tests new unlock tools, customizes smart devices and makes complex unlock processes simple and safe.